Corporate health management plays a significant role in corporate development. It helps maintain a healthy workforce and reduce workplace absenteeism, underscores the importance of social responsibility and strengthens your corporate image as an attractive employer.
No matter whether you already have an active health management system in place or want to take a first step toward creating one – as a system supplier, we always have the right solution for you! This is because milon supplies everything you need to make your company’s health management program successful: from the classic training system and a supplementary support concept to the complete operator concept. And that includes concepts designed for space requirements as small as 30 square meters.
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Strength-endurance training for muscle building is an essential part of any modern corporate health management program. The work of the muscle cells is responsible not only for maintaining a healthy musculoskeletal system but also for triggering all metabolic processes.
That is because it is only under training stresses that messenger substances in the muscle cells trigger processes that have a holistic effect on the human body. That makes muscle building training essential for disease prevention.
Back: Conditioned torso muscles help prevent muscular imbalances and poor posture.
Type 2 diabetes: Insulin resistance is inhibited and reduced.
Cardiovascular system: Promotes blood vessel growth and prevents arteriosclerosis.
Brain, memory and cognitive performance: Promotes nerve growth.
Overweight Conditioned muscles also burn calories at rest, initiating the fat reduction process.
The University of Rostock studied the effectiveness of training measures designed to improve performance and work ability. The findings: milon circuit training raised a person’s Work Ability Index (WAI) by up to 9% – and it did so within 16 weeks from as little as 35 minutes of milon training twice weekly.