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Q FOCUS CIRCUIT

MATCHES THE MILON MOTIVES

MILON – THE CENTERPIECE OF YOUR TRAINING FACILITY

milon equipment is ideal for easy, safe and effective training for every target group, thereby assisting you to make your system even more profitable and efficient.

We have developed various circuit configurations founded on sports science data, so that you can experience maximum variety on the training ground. In addition, a circuit has been developed with our cooperation partner five, which encourages both strength and mobility.


PHASE 3 – SPECIALIZE AND WIN NEW CUSTOMERS WITH NEW CIRCUITS

Flexibility in the selection of the equipment also allows you to tailor your offering to address the preferences of your existing customers. Corresponding to the milon training goals of weight reduction, muscle building, toning and freedom from pain, 4 circuit variations were created, which additionally support exactly these 4 training goals with their equipment configuration.

Strength equipment is used exclusively in the focus circuits.

  • FIRMING CIRCUIT

Six strength machines give the abs, legs, and gluteus a workout in this variation of the circuit. It’s intended for users using the “firming” training regime.

Machines in this circuit:

Q Triceps Extension

Q Triceps Extension

Q Rotator

Q Rotator

Q Leg Press

Q Leg Press

Q Adductor

Q Adductor

Q Abductor

Q Abductor

Q Abdominal Crunch

Q Abdominal Crunch


  • ATHLETIC CIRCUIT

This variation comprises six strength machines that focus on “muscle building.”

Machines in this circuit:

Q Shoulder Press

Q Shoulder Press

Q Leg Press

Q Leg Press

Q Lat Pulldown

Q Lat Pulldown

Q Biceps Curl

Q Biceps Curl

Q Butterfly

Q Butterfly

Q Triceps Extension

Q Triceps Extension


  • BACK CIRCUIT

The six strength machines in this variation give the dorsal chain a workout and primarily concentrate on movements that counter those made in everyday life. The back circuit supports the “pain-free” training regime and is intended for people who spend a lot of time sitting or have back problems.

Machines in this circuit:

Q Lat Pulldown

Q Lat Pulldown

Q Leg Press

Q Leg Press

Q Back Extension

Q Back Extension

Q Adductor

Q Adductor

Q Butterfly Reverse

Q Butterfly Reverse

Q Rotator

Q Rotator


  • FIGURE CIRCUIT

This module was designed for the “weight reduction” training regime. It gives large muscle groups a workout in particular, boosting the metabolism and helping reduce fat.

Machines in this circuit:

Q Seated Rowing

Q Seated Rowing

Q Leg Press

Q Leg Press

Q Lat Pulldown

Q Lat Pulldown

Q Leg Extension

Q Leg Extension

Q Butterfly

Q Butterfly

Q Rotator

Q Rotator


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