Kraft-Ausdauer-Zirkel - milon.com

Q STRENGTH-ENDURANCE CIRCUIT

LAYING THE FOUNDATION WITH THE MILON STRENGTH-ENDURANCE CIRCUIT

milon Q video Q STRENGTH-ENDURANCE CIRCUIT

MILON – THE CENTERPIECE OF YOUR TRAINING FACILITY.

milon equipment is ideal for easy, safe and effective training for every target group, thereby assisting you to make your system even more profitable and efficient.

We have developed various circuit configurations founded on sports science data, so that you can experience maximum variety on the training ground. In addition, a circuit has been developed with our cooperation partner five, which encourages both strength and mobility.


PHASE 1 – THE FOUNDATION FOR YOUR SUCCESS

The point of entry into the world of milon. Thanks to its broad spectrum of equipment and fine equipment adjustment, milon’s strength-endurance circuit is suitable both as point of entry and as performance training for the advanced user.

A session on the circuit takes just 17.5 minutes. We recommend completing the circuit twice during each training session.

  • Q STRENGTH-ENDURANCE CIRCUIT 1

milon’s classic strength-endurance circuit includes six strength and six cardio machines and is suitable for any target group.

Machines in this circuit:

Q Seated Rowing

Q Seated Rowing

 

Q Leg Curl

Q Leg Curl

Q Abdominal Crunch

Q Abdominal Crunch

Q Bike (3x)

Q Bike (3x)

Q Chest Press

Q Chest Press

Q Leg Extension

Q Leg Extension

Q Back Extension

Q Back Extension

Q Cross Trainer

Q Crosstrainer (3x)


PHASE 2 – MOTIVATE LASTINGLY AND REACH OUT TO NEW TARGET GROUPS

These configurations are completely dedicated to the principle of exercise variations. The changes in training and muscular stimuli lead to constant progress among those exercising, thus ensuring lasting motivation and so, stronger customer loyalty. Of course, potential new customers can also be targeted with these circuit configurations.

  • Q STRENGTH-ENDURANCE CIRCUIT 2

This module uses six strength and six cardio machines. The selection of strength machines is primarily aimed at the female target group.

Machines in this circuit:

Q Butterfly Reverse

Q Butterfly Reverse

Q Leg Press

Q Leg Press

Q Rotator

Q Rotator

Q Bike (3x)

Q Bike (3x)

Q Lat Pulldown

Q Lat Pulldown

Q Abductor

Q Abductor

Q Adductor

Q Adductor

Q Cross Trainer

Q Crosstrainer


  • Q STRENGTH-ENDURANCE CIRCUIT 3

This module uses six strength and six cardio machines. The selection of strength machines is primarily aimed at the male target group.

Machines in this circuit:

Q Shoulder Press

Q Shoulder Press

Q Leg Press

Q Leg Press

Q Triceps Extension

Q Triceps Extension

Q Bike (3x)

Q Bike (3x)

Q Lat Pulldown

Q Lat Pulldown

Q Rotator

Q Rotator

Q Biceps Curl

Q Biceps Curl

Q Cross Trainer

Q Crosstrainer (3x)


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