MILON TRAINING – SIMPLE, SAFE, EFFECTIVE
With its different training circuits, milon covers the full range of training needs: from health-oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training. Whether the objective is strength, endurance or a combination of the two, our state-of-the-art technologies enable milon circuits to provide the most effective training concept for each and every user.
THE MILON PRINCPLE – CONFIRMED BY SPORTS SCIENCE
milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.
BENEFITS OF MILON TRAINING FOR HEALTH AND WELLNESS
- Joint stress reduction
- Back and joint pain relief
- Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)
- Improved posture and endurance; everyday physical challenges become easier
- Greater overall physical strength for young and old
- Increased metabolism
- Muscle building