Q Abdominal Crunch

MILON Q EQUIPMENT DETAILS

A strong abdomen, better posture or the prevention of postural damage – the Q Abdominal Crunch helps the user train easily and safely and achieve their personal goals.

Abdominal muscle training equipment is a challenge for any fitness facility: Without precise guidance from a trainer, there is a high risk that users will perform the exercise incorrectly and therefore inefficiently on an abdominal press machine.

The Q Abdominal Crunch improves the performance of the exercise and eliminates the use of unwanted auxiliary muscles with its optimised biomechanics. The electronically controlled equipment offers effective training for the abdominal muscles. The optimised training position of the Q Abdominal Crunch ensures greater muscle activation*.

This high-quality machine is suitable for both beginners and experienced users, as users can train in different ways and follow their individualised training plans. The training resistance is automatically adjusted to the user’s strength.

Highlights of the Q Abdominal Crunch
  • Improved exercise performance thanks to ergonomically optimised seat and backrest tilt and an extended hip of the user in the starting position (35% greater hip opening)*
  • Unwanted auxiliary muscles (iliopsoas muscle) are largely deactivated by biomechanics
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Comfortable use for users of all heights thanks to foot rests
  • Pleasant exercise performance for female users thanks to newly designed load arm compared to training with a chest roll*
    * Compared to the miltronic Premium series

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RELEVANCE OF THE TARGET MUSCULATURE

The Q Abdominal Crunch trains all three groups of abdominal muscles (rectus abdominis). Our abdominal muscles move and support the entire upper body. If they are strong and well defined, we have more energy in our daily lives. Many everyday activities like climbing stairs, getting out of a car, or lifting objects become easier.
The abdominal muscles are just as important as the back muscles when it comes to good posture and moving smoothly. Even if you have a strong back, you will only be able to completely get rid of any back pain if your abdomen is in good shape, too.

DOING THE EXERCISE

Starting position

Feet are positioned on the most comfortable rung, hands grasp the handles. Arms are extended while user leans as far back as possible without lifting their body from the seat

End position

With arms extended and a straight back, the user tilts their upper body in a slow and controlled manner against the resistance until the hips are at approximately a 90° angle.

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HOW SMART TRAINING WORKS WITH MILON

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.
With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.


the Graphical User Interface (GUI)

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INTEGRATED TRAINING TYPES

Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Abdominal Crunch for your gym!


Inquire this device now




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Q Abdominal Crunch

Specifications

Length (m) 1,49
Width (m) 1,05
Height (m) 1,27
Own weight (kg) 260
Floor area (m2) 1,56
Point load per cm2 on the ground (kg) 1,54
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to TÜV Rheinland Yes

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