Abdominal Crunch - milon.com 7

Q Abdominal Crunch


The Abdominal Crunch offers simple, effective training for the abdominal muscles. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

The milon machine includes a backrest so the abdominal muscles get a comfortable workout; the necessary weight is set automatically. Our abdominal muscles move and support the entire upper body. If they are strong and well defined, we have more energy in our daily lives, and many everyday activities like climbing stairs, getting out of a car, or lifting objects become easier.

Even if you have a strong back, you will only be able to completely get rid of any back pain if your abdomen is in good shape, too. The abdominal muscles are just as important as the back muscles when it comes to good posture and moving smoothly.

Technical features
  • Display positioned in user’s field of vision
  • Durable handles are comfortably soft and reduce vibrations
  • Low access height
  • Intuitive positioning on footrests/rungs (three different levels for each height)
  • Ergonomic seat


Starting position
  • Feet are positioned on the most comfortable rung
  • It must be possible to move the lever above the knee (highest point)
  • Hands grasp the handles
  • Arms are extended while user leans as far back as possible without lifting their body from the seat
End position
  • With the arms extended, the user leans their upper body forward while keeping it as upright as possible until the hips are close to a 90° angle
  • If the angle is less than 90° in the end position, this exercise will work out the hip flexors as well as your straight abdominal muscles

Abdominal Crunch - milon.com


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

the Graphical User Interface (GUI)


Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

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Q Abdominal Crunch


Length (m) 1,49
Width (m) 1,05
Height (m) 1,27
Own weight (kg) 260
Floor area (m2) 1,56
Point load per cm2 on the ground (kg) 1,54
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to TÜV Rheinland Yes

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