Q Abductor
MILON Q EQUIPMENT DETAILSThe milon Q Abductor offers simple, effective training for the gluteus medius. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.
- Two footrests keep all users’ hips at an open angle, ensuring a comfortable workout
- Ergonomic back pad with reinforcement up to the thoracic spine and recesses for the shoulder blades
- Features very slim-line design for good overview
- Seat height optimized for seniors and users with hip conditions
- Thigh pads distribute load
DOING THE EXERCISE
- User sits on the seat pad with their back touching the backrest
- The user positions their feet on the footrest that’s comfortable for them
- Machine is initially positioned to the inside; the user moves their legs outward
- User looks straight forward at the display
- Arms are positioned on the handles
- The legs are moved as far apart from one another as the user’s mobility allows
GENERAL INFORMATION ON THE MILON EQUIPMENT
For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.
Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.
milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.
By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.
The Graphical User Interface (GUI)
INTEGRATED TRAINING TYPES
The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.
Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.
Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.
The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.
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Specifications
| Length (m) | 1,52 |
| Width (m) | 1,42 |
| Height (m) | 1,18 |
| Own weight (kg) | 205 |
| Floor area (m2) | 1,19 |
| Point load per cm2 on the ground (kg) | 2,86 |
| Display | 10,1 Zoll multitouch color display |
| Available as | Q Circuit + Q free |
| Certification according to TÜV Rheinland | Yes |