Q Abductor


A stable gait or a well-formed buttocks – the Q Abductor helps people achieve their personal goals easily and safely.

Abductor training is often neglected in strength training, although correct training on an abductor machine strengthens the gluteal and hip muscles and thus contributes to a stable posture.
With the electronically controlled Q Abductor, the entire muscle group of the leg abductors can be trained effectively. Thanks to an EMG-optimised training position, the high-quality machine ensures greater muscle activation and successful training. The training resistance is automatically adjusted to the user’s strength at the beginning of the exercise. The Q Abductor is thus suitable for beginners as well as for experienced users who want new training stimuli.

Highlights of the Q Abductor
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Pleasant training for people of all heights thanks to foot rests
  • Ergonomic backrest adapts to the natural back shape
  • Comfortable performance of the exercise due to 5° seat inclination
  • Optimum seat height of 54 cm, also for older people and users with hip conditions*
  • Display in an ergonomically central position in user’s field of vision

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


Hip abductors are responsible for moving the thighs to the sides away from the hip. The Q Abductor trains the outer muscle group on the thigh (gluteus maximus and activation of the gluteus minimus, piriformis and tensor fasciae latae) and thus ensures that the sides of the buttocks are well-developed. If well-trained, these muscles stabilise the pelvis during walking and running and can prevent injuries.


Starting position

The user sits with buttocks and back firmly against the padding, feet are positioned on the footrests, the legs are closed. The hands grasp the handles.

End position

The user opens their legs slowly and in a controlled manner until they are spread as far as possible. The hands are positioned on the handles, the back is supported by the back pad.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.
With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.

The Graphical User Interface (GUI)


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Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training 

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Abductor for your gym!

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Q Abductor


Length (m) 1,52
Width (m) 1,42
Height (m) 1,18
Own weight (kg) 205
Floor area (m2) 1,19
Point load per cm2 on the ground (kg) 2,86
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification according to  TÜV Rheinland Yes

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