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Q Back Extension

milon Q Gerätedetails

The milon Q Back Extension offers simple, effective training for the lower back. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

The “back extensor” muscle group of the same name is located on either side of the spinal column. Doctors and physiotherapists frequently recommend that individuals with back problems strengthen these muscles. The back extensors are an entire group of muscles that help straighten and extend the spine as well as rotate it and bend to the side. This workout aims to strengthen the muscles and prevent back issues in particular.

Together with other muscle groups, the back extensors help strengthen the lower back and straighten the cervical, thoracic, and lumbar spine. Many back problems are primarily caused by atrophy of the back muscles as well as longstanding poor posture, which can ultimately result in painful conditions: Areas that are most frequently affected include the intervertebral discs as well as the vertebral bodies and joints.

Technical features
  • Display positioned in user’s field of vision
  • Durable handles are comfortably soft and reduce vibrations
  • Low access height
  • Oval pad distributes pressure over larger surface
  • Intuitive positioning on footrests/rungs (three different levels for each height)
  • Ergonomic seat

Doing the excercise

Starting position
  • The feet are positioned on most comfortable rung for customer
  • The knees should be above the hips
  • Buttocks maintain continual contact with back pad
  • The pad on the lever is level with the shoulder blades
  • Hips are flexed at approx. 30° unless this is contraindicated
  • The arms are held at the sides of the body; palms face forward
End position
  • The upper body is extended backwards to the point that the extension doesn’t cause the user to lift their body from the seat
  • The arms remain in the side position, but the seat can be used as a grip to provide support at higher weights


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)

Integrierte Trainingsarten

Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

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Q Back Extension


Length (m) 1,53
Width (m) 1,03
Height (m) 1,27
Own weight (kg) 265
Floor area (m2) 1,58
Point load per cm2 on the ground (kg) 1,54
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to TÜV Rheinland Yes

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