Q Back Extension

milon Q Gerätedetails

A pain-free back, better posture or the prevention of postural damage – the Q Back Extension helps the user train easily and safely and achieve their personal goals.

The lower part of the back is the most prone to pain and many users start their training with the desire to strengthen their muscles right there. They are looking for an exercise that optimally activates the lower back muscles and is easy to perform.

The electronically controlled Q Back Extension primarily trains the lower back muscles. Thanks to the optimised training position, the high-quality back extension machine ensures greater muscle activation. The Q Back Extension is suitable for both beginners and experienced users, as users can train in different ways and follow their individualised training plans. The training resistance is automatically adjusted to the user’s strength at the beginning of the back extension.

Highlights of the Q Back Extension
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Comfortable use for users of all heights thanks to foot rests
  • More pleasant distribution of compressive forces over 10% more surface area thanks to an oval back pad compared to a round pad*
    * Compared to the miltronic Premium series
  • Improved exercise performance thanks to ergonomically optimised seat and backrest tilt (10° more freedom of movement)*
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


RELEVANCE OF THE TARGET MUSCULATURE

The back extensors (erector spinae), a muscle group on both sides of the spine, help to straighten and extend as well as to rotate and tilt the spine sideways.

Doctors and physiotherapists often recommend strengthening the back extensors as a treatment for back problems. The main cause of many back problems lies in atrophied back muscles and many years of poor posture. Areas that are most frequently affected include the intervertebral discs as well as the vertebral bodies and joints. Strengthening the muscles helps to prevent and alleviate back pain.


Doing the excercise

Starting position

Feet are positioned on the most comfortable rung, the knees should be above the hips. The arms are held at the sides of the body; palms face forward.

End position

The user extends their upper body in a slow and controlled manner against the resistance into an upright position. The buttocks always remain in contact with the back padding, the arms remain in a side position.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


HOW SMART TRAINING WORKS WITH MILON

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.


The Graphical User Interface (GUI)


Integrierte Trainingsarten

Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Back Extension for your gym!


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Q Back Extension

Specifications

Length (m) 1,53
Width (m) 1,03
Height (m) 1,27
Own weight (kg) 265
Floor area (m2) 1,58
Point load per cm2 on the ground (kg) 1,54
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to TÜV Rheinland Yes

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