Q Biceps Curl


Muscular, toned arms and more strength in everyday life – the Q Biceps Curl helps people achieve their personal goals easily and safely.

Toned and muscular upper arms are a sought-after goal for many users. Biceps curls are one of the most popular exercises to train the muscles in the upper arms. However, when performed with dumbbells, many people run the risk that the movement will be distorted by compensating movements with other muscles.
The electronically controlled Q Biceps Curl solves this problem and allows isolated training of the biceps. The high-quality biceps machine is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, this machine is suitable for both beginners and experienced users who want new training stimuli. The training resistance is automatically adjusted to the user’s strength.

Highlights of the Q Biceps Curl
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Comfortable use thanks to ergonomic handles (optimised tilt of 29°), which are adapted to the natural hand position*
  • More comfortable workout thanks to chest pads that distribute pressure across large surface*
  • Correct training position thanks to seat inclination of 9.2° and chest pad
    Compared to the milon premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


As a two-headed upper arm muscle, the biceps (biceps brachii) is an important auxiliary muscle in everyday life. It is responsible when the elbow is bent or the palm of the hand is turned upwards. It is thus used to support all pulling, lifting and bending movements.

Doing the exercise

Starting position

The user sits with a straight back, the chest leaning against the chest pad and with both feet on the floor. The seat height is adjusted so that the armpits rest on the upper edge of the pad. The arms are extended on the pad and the user grips the handles using an underhand grip.

End position

The user bends their arms in a slow and controlled manner. The chest rests against the chest pad.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.
With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.

The Graphical User Interface (GUI)


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Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Biceps Curl for your gym!

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Q Biceps Curl


Length (m) 1,34
Width (m) 1,08
Height (m) 1,31
Own weight (kg) 249
Floor area (m2) 1,45
Point load per cm2 on the ground (kg) 1,61
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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