Abdominal Crunch - milon.com 7

Q Biceps Curl


The milon Q Biceps Curl offers simple, effective training for the biceps. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime. The Biceps Curl adjusts itself to the user’s preset fitness level.

Technical features
  • Display positioned in user’s field of vision
  • User rests against both pads
  • Shape of the padding results in the correct training position (practically impossible for user to assume incorrect position)
  • Comfortable workout thanks to chest pads that distribute pressure across large surface
  • Opens underarm area, promoting flow of lymph
  • Seat height set automatically
  • Handles adjusted to palm, wrist, and natural hand position (two degrees of freedom)

Doing the exercise

Starting position
  • User sits on the seat with a straight back and leans against the chest pad. Seat setting is adjusted to keep the spine as straight as possible.
  • Hands grasp the handles, so the arms are almost fully extended (extension possible beyond that shown in picture)
End position
  • User bends their arms until the angle between the upper arms and forearms is approx. 70°–80°.
  • Posture of the torso should be maintained if possible.


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

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Q Biceps Curl


Length (m) 1,34
Width (m) 1,08
Height (m) 1,31
Own weight (kg) 249
Floor area (m2) 1,45
Point load per cm2 on the ground (kg) 1,61
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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