Abdominal Crunch - milon.com 7

Q Bike

MILON Q EQUIPMENT DETAILS

No matter whether the training objective is toning, losing weight, being pain-free or muscle development – Q Bike Training helps people achieve their personal goals easily and safely.

A healthy body needs an intact cardiovascular system. However, many people today find it difficult to integrate sufficient physical activity into their everyday life. Endurance training helps to strengthen the heart and improve general well-being.

The electronically controlled Q Bike offers a high level of comfort and a display with training visualisation for endurance training. With several individually selectable training methods, the high-quality fitness bike impresses beginners and experienced users alike with different training modes and methods.

Highlights of the Q Bike
  • Comfortable use thanks to automatic saddle height adjustment
  • Pleasant feel during training thanks to a horizontally movable saddle that enables physiological movement of the pelvis
  • Individual selection between training modes with and without heart rate measurement (performance and heart-rate-controlled training)
  • Individual selection between four different training methods in heart-rate-controlled training (fat burning, endurance, competition, manual)

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


Doing the exercise

Starting position

The seat height is set correctly if the user’s leg is fully extended and their heel is touching the pedal.

End position

Sitting position with the seat height setting described on the previous slide and the forefoot resting on the pedal

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


So geht smartes Training mit milon

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.


INTEGRATED TRAINING TYPES

Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Bike for your gym!


Inquire this device now




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Q Bike

Specifications

Length (m) 0,93
Width (m) 0,57
Height (m) 1,29
Own weight (kg) 75
Floor area (m2) 0,53
Point load per cm2 on the ground (kg) 2,72
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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