Abdominal Crunch - milon.com 7

Q Bike

MILON Q EQUIPMENT DETAILS

The milon Bike offers simple, effective training for the legs and cardiovascular system. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

Exercising on a bike is one of the healthiest ways of working out and increasing physical fitness. It is a key component of the strength-endurance circuit when it comes to strengthening the cardiovascular system and increasing endurance as well as stabilizing the spine and building leg muscle.

We recommend working out with a computer-controlled ergometer for the best possible endurance training and maximum calorie burning. The pulse monitor records the user’s heart rate, and the computer-controlled training not only optimizes strength and endurance – it also kick-starts the metabolism, making it easier to lose weight. But working out on a regular basis is a key prerequisite here as well.

Technical features
  • Display with GUI
  • Unique handlebar shape guarantees perfect fit for every user
  • Saddle height can be adjusted
  • Drink holder
  • Biomechanics similar to a bike: bottom bracket bearing under saddle tube

DOING THE EXERCISE 

Starting position

The seat height is set correctly if the user’s leg is fully extended and their heel is touching the pedal.

End position

Sitting position with the seat height setting described on the previous slide and the forefoot resting on the pedal


GENERAL INFORMATION ON THE MILON EQUIPMENT

For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.


INTEGRATED TRAINING TYPES

Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.


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Q Bike

Specifications

Length (m) 0,93
Width (m) 0,57
Height (m) 1,29
Own weight (kg) 75
Floor area (m2) 0,53
Point load per cm2 on the ground (kg) 2,72
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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