An attractive look, an upright posture or toning of the chest – the Q Butterfly helps people achieve their personal goals easily and safely.
Well-trained pectoral muscles are a beauty ideal for many users. However, many typical chest exercises are performed with barbells or dumbbells and require a demanding training technique. Beginners, in particular, should instead rely on chest training using equipment such as a butterfly trainer.
The electronically controlled Q Butterfly effectively trains the entire chest musculature. It is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, the high-quality butterfly machine is suitable for both beginners and experienced users who want new training stimuli. The training resistance is automatically adjusted to the user’s strength.
The pectoral muscles (pectoralis major et minor) are responsible for pulling the arms towards the body, turning them and bringing them forward. They stabilise the shoulder joint and are involved in many movements in daily life, such as lifting and carrying.
In addition, the chest muscles stabilise the torso and, together with the back muscles, contribute to a healthy posture.
The user sits upright with back against the padding, feet are firmly on the ground. The arms are extended backwards as far as possible, the elbow is slightly bent and the hands hold the handles. Blue markings on the handles indicate the correct starting position.
The user brings their arms together in a slow and controlled manner in front of the body until the hands almost touch each other at chest height in front of the body.
For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.
Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.
Milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to individual needs. As a result, milon circuit training constitutes an extremely versatile training method.
By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilisation of their facility, so they can respond on the spot.
The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.
Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.
Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.
The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.
Switch to digitally networked training now and try out the Q Butterfly for your gym!