Q Chest Press


An attractive look, an upright posture or toning of the chest – the Q Chest Press helps users train easily and safely and achieve their personal goals.

The bench press is the classic exercise to strengthen the chest muscles. However, the demanding movement with barbells or dumbbells requires a well-practised training technique, otherwise there is a risk of problems and injuries. Beginners, in particular, should instead rely on chest training on an electronic bench press machine.

The electronically controlled Q Chest Press primarily trains the large and small chest muscles. It is comfortable to use and ensures greater muscle activation thanks to an optimised training position. As users can train in different ways and follow their individualised training plans, this high-quality machine is suitable for both beginners and experienced users who want new training stimuli. The training resistance is automatically adjusted to the user’s strength.

Highlights of the Q Chest Press
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Ergonomic backrest and intuitive handle position adapted to the natural position of the wrist for comfortable use by the user
  • A special design ensures the machine runs smoothly and offers higher training resistance*
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


The pectoral muscles (pectoralis major et minor) are responsible for pulling the arms towards the body, turning them and bringing them forward. They stabilise the shoulder joint and are involved in many movements in daily life, such as lifting and carrying.

In addition, the chest muscles stabilise the torso and, together with the back muscles, contribute to a healthy posture.

Doing the exercise

Starting position

The user starts in an upright sitting position with both feet on the floor. Hands grasp the bar.

End position

The user extends their arms in a slow and controlled manner until they are almost fully extended. The shoulder is always in contact with the backrest during this movement.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.

The Graphical User Interface (GUI)


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Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Chest Press for your gym!


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Q Chest Press


Length (m) 1,27
Width (m) 1,21
Height (m) 1,27
Own weight (kg) 265
Floor area (m2) 1,54
Point load per cm2 on the ground (kg) 1,67
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to TÜV Rheinland Yes

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