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Q Chest Press


The milon Q Chest Press offers simple, effective training for the chest muscles. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

The classic bench press is a great exercise when it comes to effectively building strength in the upper body and achieving perfect chest muscles. This exercise primarily works out the chest muscles, the front shoulder region, and the triceps. Problems and injuries in the shoulder joints only arise if the wrong technique is used or excessive weight is selected.

The bench press is performed differently depending on the needs or desired goals. Dumbbells or barbells are typically used in dedicated weight training or body building, while strength-endurance workouts almost exclusively use mechanical and electronic exercise equipment. The latter is especially suitable for users who have to start by learning the classic bench press.

In addition to their sophisticated electronic control, the fact that the weight can be changed on the strength machines in the milon circuit results in a key advantage over mechanical exercise equipment and, of course, barbells: The weight can be increased or decreased in increments of 1 kg, while the mechanical equipment only permits the weight to be adjusted by 2.5 kg or even 5 kg.

Technical features
  • Display positioned in user’s field of vision
  • Shape of padding ergonomically enhanced
  • Durable handles are comfortably soft and reduce vibrations
  • Change in seating surface results in better training for shorter people

Doing the exercise

Starting position
  • User sits in upright position with both feet on the floor
  • Hands grasp the handles, which would form an imaginary bar if extended (similar to the bar of a barbell for bench presses)
  • The bar is close to level with the sternum and would almost rest on it
End position
  • The bar is pushed away from the body
  • Shoulders maintain contact with the pad
  • The elbows are not completely extended to protect the joint


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.


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Q Chest Press


Length (m) 1,27
Width (m) 1,21
Height (m) 1,27
Own weight (kg) 265
Floor area (m2) 1,54
Point load per cm2 on the ground (kg) 1,67
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to TÜV Rheinland Yes

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