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Q Crosstrainer


The milon Q Crosstrainer offers simple, effective training for the legs, upper arms, and cardiovascular system. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

Over the last 25 years, the cross trainer has become one of the most popular exercise machines in the world. The vertical arm bars are connected to the horizontal pedals by a flywheel, so strain isn’t placed on the user’s joints while they are working out with this cardio machine (endurance).

Training on a cross trainer is easy on the joints – this is the perfect machine for effective endurance training. The user’s heart rate (pulse) is continually monitored while training on the milon strength-endurance circuit via the chest strap. This means the amount of effort the user needs to exert is always precisely tailored to their individual fitness level.

Plus, the cross trainer gives the arms a workout as well. This ensures effective fat reduction while also boosting the number of calories burned. The user can burn between 500 and 700 kcal per hour depending on the resistance (watts).

Technical features
  • Durable handles are comfortably soft and reduce vibrations; non-toxic
  • Drink holder optimized for use in circuit
  • Optimized movement curve: damping effect of the footboard places greater load on the quadriceps femoris and gluteus maximus


Starting and end positions
  • Place both feet on the footboards provided for this purpose
  • Grasp the handles with both hands


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

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Q Crosstrainer


Length (m) 1,78
Width (m) 0,56
Height (m) 1,63
Own Weight (kg) 110
Floor area (m2) 1,00
Point load per cm2 on the ground (kg) 3,15
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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