Q Lat Pulldown

MILON Q EQUIPMENT DETAILS

A strong back and the coveted wing look – the Q Lat Pulldown helps people achieve their personal goals easily and safely.

The lat pulldown is one of the most popular exercises in fitness training. A lat pulldown machine allows the upper back to be specifically trained through controlled movements.

The electronically controlled Q Lat Pulldown enables a correct training position and optimised muscle activation thanks to its padding. The state-of-the-art machine automatically adjusts the training resistance to the user’s strength and is thus suitable for beginners as well as for experienced users who want new training stimuli. Different types of training and special handles allow a variety of exercises.

Highlights of the Q Lat Pulldown
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Various exercise variations due to gimbal-mounted handles
  • Correct training position and optimised muscle activation thanks to the 10° seat inclination and chest support so your upper body is slightly tilted forwards
  • Display in an ergonomically central position in user’s field of vision
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


RELEVANCE OF THE TARGET MUSCULATURE

The broad back muscle (latissimus dorsi) is the most extensive muscle in the human body. If it is well-trained, it supports an upright posture and provides the desired appearance of a wide, V-shaped lower back.


DOING THE EXERCISE

Starting position

The user sits leaning slightly forward and leans their chest against the chest pad. The feet are firmly on the ground, the hands grasp the handles.

End position

The user bends their arms slowly in a controlled manner until the handles are approx. level with the ears. The chest remains against the chest pad.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


HOW SMART FITNESS WORKS WITH MILON

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.


The Graphical User Interface (GUI)


INTEGRATED TRAINING TYPES

Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Lat Pulldown for your gym!


INQUIRE THIS DEVICE NOW




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Q Lat Pulldown

Specifications

Length (m) 1,98
Width (m) 1,09
Height (m) 1,54
Own weight (kg) 290
Floor area (m2) 2,16
Point load per cm2 on the ground (kg) 2,66
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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