Abdominal Crunch - milon.com 7

Q Lat Pulldown


The milon Lat Pulldown offers simple, effective training for the latissimus dorsi muscles. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

Technical features
  • Display positioned in user’s field of vision
  • Gimbal-mounted handles adjusted to palm, wrist, and natural hand position
  • Exercise can be performed in a variety of ways
  • User rests against all pads
  • Shape of the padding results in the correct training position (practically impossible for user to assume incorrect position)


Starting position
  • User’s sitting position is selected so that the back is as straight as possible while the user rests against the chest pad.
  • Feet are positioned parallel to one another on the floor.
  • Hands hold the handles with the arms nearly extended.
End position
  • Sitting position is maintained while doing the exercise.
  • The arms are bent until the handles are approx. level with the earlobes.


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.


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Q Lat Pulldown


Length (m) 1,98
Width (m) 1,09
Height (m) 1,54
Own weight (kg) 290
Floor area (m2) 2,16
Point load per cm2 on the ground (kg) 2,66
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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