Q Leg Press

MILON Q EQUIPMENT DETAILS

Toned thighs, defined legs or less knee pain – the Q Leg Press helps people achieve their personal goals easily and safely.

Those who train their upper body regularly should not neglect leg training to balance out their body and achieve a harmonious and stable physique. The leg press is the ideal exercise to train the lower body intensively.

Numerous leg muscles can be trained effectively with the electronically controlled Q Leg Press. Thanks to an EMG-optimised training position, the high-quality machine ensures greater muscle activation and successful training. The Q Leg Press is suitable for both beginners and experienced users, as users can train in different ways and follow their individualised training plans. The training resistance is automatically adjusted to the user’s strength at the beginning of the exercise.

Highlights of the Q Leg Press
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Comfortable training thanks to ergonomic neck pad
  • Ergonomic exercise performance thanks to 135° open hip angle in the end position
  • Patented Isokinetic Safety Feature to protect the knee joint
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


RELEVANCE OF THE TARGET MUSCULATURE

The leg press trains several leg muscles at the same time: The front thigh muscles (quadriceps femoris), the buttock muscles (gluteus maximus) and the leg flexor (biceps femoris).

All these muscles are important for a strong, stable lower body and support numerous movements in everyday life. Whether running, climbing stairs, cycling or simply standing up from a chair – strong leg muscles stabilise the knee joints and makes many movements easier. As the leg muscles are very large, muscle growth here also ensures that the body burns more calories, even outside of training.


DOING THE EXERCISE

Starting position

The user sits with buttocks and back firmly against the padding, hands grasp the handles. The feet are placed on the foot plate at about the width of the hips, the hips and knees are bent to the maximum.

End position

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

End position
  • User remains in seated position throughout the exercise
  • User pulls on the seat, so the resulting force is directed completely to the backrest if possible
  • Feet press against the foot plate until the knees are still slightly flexed. It’s better to extend the knees a bit less rather than overextend them!

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


HOW SMART TRAINING WORKS WITH MILON

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.


The Graphical User Interface (GUI)


INTEGRATED TRAINING TYPES

Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Leg Press for your gym!


Inquire this device now




  • This field is for validation purposes and should be left unchanged.
← Back

Images


Colour selection

Q Leg Press

Specifications

Length (m) 2,37
Width (m) 1,14
Height (m) 1,27
Own weight (kg) 370
Floor area (m2) 2,70
Point load per cm2 on the ground (kg) 1,48
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

Follow us