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Q Rotator

MILON Q EQUIPMENT DETAILS

A strong abdomen, better posture or the prevention of postural damage – the Q Rotator helps people achieve their personal goals easily and safely.

Abdominal muscle training equipment is a challenge for any fitness facility: Without precise guidance from a trainer, there is a high risk that users will perform the exercise incorrectly and therefore inefficiently on abdominal machines.

The electronically controlled Q Rotator ensures improved exercise performance and a safe load on the target musculature. This high-quality machine is comfortable to use and is suitable for both beginners and experienced users, as users can train in different ways and follow their individualised training plans. The training resistance is automatically adjusted to the user’s strength.

Highlights of the Q Rotator
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Exercise is comfortable to perform thanks to ergonomic back pad with recesses for the shoulder blades
  • A safe load on the target musculature due to a bracket that holds the front of the shoulder in place
  • Optimum seat height of 54 cm, also for older people and users with hip conditions*
  • Pleasant training for users of all heights thanks to special foot rests
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


RELEVANCE OF THE TARGET MUSCULATUREr

The Q Rotator trains the horizontal abdominal muscles (transversus abdominis) and the lateral abdominal muscles (obliquus externus abdominis, obliquus internus abdominis). Users often concentrate on the straight abdominal muscles in order to maintain the typical six-pack look. However, the oblique abdominal muscles are at least as important: they not only help with breathing, but also stabilise in everyday life and shape the hips and waist.


DOING THE EXERCISE

Starting position

The user sits upright with back against the padding, feet are positioned on the footrests. Hands grasp the handles in front of the body, the arms are bent. The pads lie on the shoulders.

End position

The user moves their legs in a slow and controlled manner to one side of their body as far as possible. The shoulders remain straight and stable on the pad throughout the entire movement, the user keeps looking forward.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


HOW SMART TRAINING WORKS WITH MILON

Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.


The Graphical User Interface (GUI)


INTEGRATED TRAINING TYPES

Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training 

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Rotator for your gym!


Inquire this device now




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Q Rotator

Specifications

Length (m) 1,52
Width (m) 0,78
Height (m) 1,3
Floor area (m2) 1,25
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification according to  TÜV Rheinland Yes

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