Q Seated Rowing


An upright posture, a stronger back or the coveted look of the V shape in your upper body – the Q Seated Rowing helps people achieve their personal goals easily and safely.

The rowing motion is a popular exercise, which is often performed by pulling the cable. Without the control of a trainer, however, the user often performs the complex sequence of movements incorrectly and thus inefficiently. Especially for beginners, it is recommended that they do their training safely and with guidance on a rowing machine.

The electronically controlled Q Seated Rowing trains the upper back and shoulder muscles. Users can perform the exercise safely and effectively because the optimised training position ensures greater muscle activation and an upright upper body. As users can train in different ways and follow their individualised training plans, this high-quality machine is suitable for both beginners and experienced users who want new training stimuli for the seated row exercise. The training resistance is automatically adjusted to the user’s strength.

Highlights of the Q Seated Rowing
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Comfortable use for users thanks to automatic seat height adjustment and intuitive handle position
  • A special design ensures the machine runs smoothly and offers higher training resistance*

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


The back and shoulder musculature (trapezius, biceps brachii, latissimus dorsi, deltoid) forms the counterpart of the chest musculature and is responsible for pulling up the arms. If it is significantly pronounced, it contributes to an upright posture.


Starting position

The user starts in an upright sitting position with both feet on the floor. The chest is positioned against the front pad, arms are fully extended.

End position

The user pulls their arms towards their body slowly in a controlled manner until the upper and lower arms form a ninety degree angle. The chest remains against the chest pad.


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


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Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Seated Rowing for your gym!


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Q Seated Rowing


Length (m) 1,30
Width (m) 1,21
Height (m) 1,27
Own weight (kg) 275
Floor area (m2) 1,57
Point load per cm2 on the ground (kg) 1,71
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Zertifizierung nach TÜV Rheinland Yes

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