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Q Seated Rowing


The milon Q Seated Rowing offers simple, effective training for the back. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

In addition to simple strength training (building muscle), training on the rowing machine is also suitable for conditioning and strengthening the heart and cardiovascular system. Unlike many other rowing machines, milon’s is designed so the user sits with their upper body erect to the point where the back is almost slightly hollow, and the chest is positioned by a cushion on the rowing machine.

milon’s rowing machine is used not only in dedicated fitness facilities, but also frequently in rehabilitation and healthcare centers for chronic and acute injuries or instabilities of the shoulder and elbow joint as well as for various spinal diseases and issues. It is designed for the upper body and specifically to improve the back musculature.

Technical features
  • Display positioned in user’s field of vision
  • Durable handles are comfortably soft and reduce vibrations
  • Seat height is automatically adjusted
  • Footrests


Starting position
  • User assumes upright position with both feet on the floor
  • Chest is positioned against the front pad
  • Arms are fully extended
End position
  • The arms are pulled toward the body until there is a 90° angle between the upper arm and forearm with the elbow
  • The handles are level with the chest


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.


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Q Seated Rowing


Length (m) 1,30
Width (m) 1,21
Height (m) 1,27
Own weight (kg) 275
Floor area (m2) 1,57
Point load per cm2 on the ground (kg) 1,71
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Zertifizierung nach TÜV Rheinland Yes

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