Q Shoulder Press


Whether pain-free movements, greater stability in the shoulder joint or aesthetically defined shoulders – the Q Shoulder Press helps people achieve their personal goals easily and safely.

The shoulder press is a true classic among strength training exercises. However, when performed with a barbell, the movement requires a demanding training technique and is prone to mistakes. Above all beginners who want to train gently and safely should use a shoulder press for their shoulder training.

The electronically controlled Q Shoulder Press enables a correct training position and optimised muscle activation thanks to its padding. Thanks to a special chest support, users can easily assume the correct training position with their upper body tilted slightly forward. As users can train in different ways and follow their individualised training plans, this state-of-the-art machine is suitable for both beginners and experienced users who want new training stimuli.

Highlight of the Q Shoulder Press
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Various exercise variations due to special handles
  • Correct training position and optimised muscle activation thanks to the 10° seat inclination and chest support so your upper body is slightly tilted forwards
  • Display in an ergonomically central position in user’s field of vision
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


During the exercise, all three parts of the deltoid muscle (anterior, lateral and posterior) and the shoulder blade lifter (levator scapulae) are active. The shoulder muscles consist of the anterior and lateral shoulder muscles (anterior and lateral parts of the deltoid). They stabilise the sensitive shoulder joint and are responsible for lifting the arms above shoulder level. They also play a role in numerous everyday movements in which the arms are turned, lifted or lowered.


Starting position

The user sits leaning slightly forward and leans their chest against the chest pad. The feet are firmly on the ground, the hands grasp the handles at the level of the ears.

End position

The user extends their arms in a slow and controlled manner until they are almost fully extended. The chest remains against the chest pad throughout the exercise.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


Trainers and customers today don’t want to track training manually or use inconvenient printed training plans. milon equipment with digital networking gets your studio ready for the future.

With milon, you can digitally record your users’ training data and use it to provide more individual and personal support. Training goals, training plans and progress can be viewed by trainers and users at any time. In this way, trainers can identify the needs of their customers in real time and react to them in a targeted manner. For users, this means a better training experience and a higher quality of support. As user data is stored digitally, devices adjust themselves fully automatically to the respective user. Users train safely and effectively because the displays on all of the machines guide them through the exercise in a fun way, allowing them to perform it cleanly.

The Graphical User Interface (GUI)


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Normal training

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training 

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

Switch to digitally networked training now and try out the Q Shoulder Press for your gym!


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Q Shoulder Press


Length (m) 1,95
Width (m) 1,06
Height (m) 1,61
Own weight (kg) 290
Floor area (m2) 2,07
Point load per cm2 on the ground (kg) 2,66
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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