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Q Triceps Extension


The milon Triceps Extension offers simple, effective training for the triceps. This milon machine is suitable for beginners and advanced users alike, regardless of whether they are training with the toning, weight reduction, pain-free, or muscle building regime.

Technical features
  • Display positioned in user’s field of vision
  • Innovative handles
  • High usability without extensive instructions
  • Ball handles for all hand sizes
  • User rests against both pads
  • Shape of the padding results in the correct training position (practically impossible for user to assume incorrect position)
  • Footrests help shorter people perform exercise correctly

Doing the exercise

Starting position
  • The sitting position is adapted to the tilt of the seat and chest/abdominal pads
  • User leans their upper body forward against the chest/abdominal pad while trying to keep their back as straight as possible
  • Hand balls transmit the force to the handles. This occurs when the user makes a “pressing movement” by pushing the handles away from their body. The exercise is illustrated with open hands here, as it isn’t actually necessary to grasp the handles. However, the handles should be held to prevent slipping.
  • The angle between the upper arms and forearms should be approx. 50°–60°.
  • The foot position depends on the training weight and personal preferences: shorter people can use the footrests. If the training weight is moderate, the feet assume a relatively open position.
  • If the user works out with a high weight, we recommend using a stepping position. Shifting the sitting position to the back (up to a position similar to a motorcycle driver’s) also helps to absorb the high forces.
End position
  • The sitting posture and foot position remain practically unchanged during the exercise. Depending on the training weight, the upper body may be raised slightly off the chest/abdominal pad.
  • Pushing the handles causes the arms to extend to the front until the elbows are nearly fully extended.
  • It’s important to ensure that this is maintained in all cases to protect the joints.


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to their individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilization of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training 

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

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Q Triceps Extension


Length (m) 1,33
Width (m) 0,98
Height (m) 1,28
Own weight (kg) 241
Floor area (m2) 1,30
Point load per cm2 on the ground (kg) 1,58
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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