Q Triceps Extension


Muscular upper arms, an attractive look and more strength in everyday life – the Q Triceps Extension helps people achieve their personal goals easily and safely.

Toned upper arms without what are known as “bingo wings” are a popular training goal. The triceps extension is one of the most popular exercises to train the rear upper arm muscles. On a machine, the exercise allows a particularly strong training stimulus through an isolated load and a controlled movement sequence. The correct adjustment of the machine to the height of the user is crucial in order to prevent injuries.

The electronically controlled Q Triceps Extension solves this problem by automatically adjusting to the user and their body lengths. The high-quality machine is thus comfortable and safe to use and also ensures greater muscle activation thanks to an optimised training position. The training resistance is also automatically adjusted to the user’s strength. The machine is thus suitable for beginners as well as for experienced users who want new training stimuli.

Highlights of the Q Triceps Extension
  • EMG-optimised training position for up to 34% greater muscle activation*
  • Anatomically correct wrist position for users with ball handles
  • Upright posture thanks to chest support
  • The innovative triceps machine enables a kind of functional training at high resistance levels through static contraction in the torso and legs
    * Compared to the miltronic Premium series

Q Abdominal Crunch - Neuer Entwurf - milon.com 1


The triceps (triceps brachii) is a part of the posterior upper arm muscles. It plays a decisive role in the extension of the arm. This means that it is also used as an auxiliary muscle in many movements in everyday life.

Doing the exercise

Starting position

The user sits with a straight back, the chest leaning against the chest pad and with both feet on the floor.
Hands grasp the ball handles.

End position

The user extends their arms in a slow and controlled manner. The chest remains against the chest pad.

Q Abdominal Crunch - Neuer Entwurf - milon.com 2


For milon circuit training, we offer nine different circuit configurations that are backed up by sports science. Of course, you can also set up your own individual arrangement of equipment to suit your target group and the space available to you.

Facility owners can now benefit from the expanded flexibility offered by the latest machines on their free training area as well thanks to Q free.

Milon circuit training offers the best conditions for effective training based on its state-of-the-art technology, milon CARE. In this way, the different muscle groups are trained consecutively, while milon CARE uses the stored user data to adjust the equipment to individual needs. As a result, milon circuit training constitutes an extremely versatile training method.

By establishing digital links between the various areas of your facility and their interconnected training equipment, you can identify the needs of your users in real time and react to them in a targeted way. The milon Connected Training System (CTS) gives studio operators a continual insight into the overall utilisation of their facility, so they can respond on the spot.

The Graphical User Interface (GUI)


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Normal training 

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Adaptive training 

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Isokinetic training 

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

Eccentric training

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.

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Q Triceps Extension


Length (m) 1,33
Width (m) 0,98
Height (m) 1,28
Own weight (kg) 241
Floor area (m2) 1,30
Point load per cm2 on the ground (kg) 1,58
Display 10,1 Zoll multitouch color display
Available as Q Circuit + Q free
Certification in compliance with the German Medical Product Law (MPG) Yes
Certification according to  TÜV Rheinland Yes

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