Q Triceps Extension

• Display positioned in user’s field of vision
• Innovative handles
• High usability without extensive instructions
• Ball handles for all hand sizes
• User rests against both pads
• Shape of the padding results in the correct training position (practically impossible for user to assume incorrect position)
• Footrests help shorter people perform exercise correctly

• The sitting position is adapted to the tilt of the seat and chest/abdominal pads
• User leans their upper body forward against the chest/abdominal pad while trying to keep their back as straight as possible
• Hand balls transmit the force to the handles. This occurs when the user makes a “pressing movement” by pushing the handles away from their body. The exercise is illustrated with open hands here, as it isn’t actually necessary to grasp the handles. However, the handles should be held to prevent slipping.
• The angle between the upper arms and forearms should be approx. 50°–60°.
• The foot position depends on the training weight and personal preferences: shorter people can use the footrests. If the training weight is moderate, the feet assume a relatively open position.
• If the user works out with a high weight, we recommend using a stepping position. Shifting the sitting position to the back (up to a position similar to a motorcycle driver’s) also helps to absorb the high forces.

• The sitting posture and foot position remain practically unchanged during the exercise. Depending on the training weight, the upper body may be raised slightly off the chest/abdominal pad.
• Pushing the handles causes the arms to extend to the front until the elbows are nearly fully extended.
• It’s important to ensure that this is maintained in all cases to protect the joints.

The concentric (muscle shortening) and eccentric (muscle lengthening) loads are identical. In other words, training is performed with constant weights in both directions.

Equipment as a training partner. No matter whether your power increases or decreases. The training weight adjusts to the force you exert automatically and in real time. If the muscles become tired, the equipment reduces the resistance; if they become stronger, they are given a higher resistance – completely automatically.

Resistance is varied in every phase of motion at a uniform speed. This ensures that full strength is applied throughout the entire rep. All motion segments are performed with an equal amount of power. This reduces the warm-up time and prevents muscle soreness. Ideal for therapy and competitive sports.

The training resistance is increased in the eccentric (muscle lengthening) phase of movement, making training more effective in comparison to training with a constant weight by utilizing the muscles, tendons, and ligaments in an ideal way. This enhances muscle strengthening by up to 30% in half the training time.